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I have acne and when I sleep on my left side, My acne acts up on that single side. What can I do to stop it?

Thank you in advance

Try sleeping on your back or on your other side, but that might not be the cause of the acne. Acne tends to be related to the increased hormone production of puberty.

There are some very simple and basic things you can do that cost nothing. Keep your face or any other area affected by acne very clean. Any mild antibacterial soap will help with that. Rinse the area well to remove all soap residue. Drink plenty of water – it really does help to clear up acne. Eat a nutritious diet and get enough sleep. A healthy life style will make a difference. Try to reduce the stress in your life – stress contributes to acne, so also probably the more you worry about the acne and focus on it, the worse it will be.

Probably the most useful and effective things you can do are to apply hot compresses to pustules and cysts and never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean you are, nearly always makes bumps stay redder and bumpier longer.

Here are a few informative links with additional ideas about preventing and treating acne.

http://www.medicinenet.com/acne/article.htm

http://www.acne.com/cause_effects/causes_acne.php

http://www.acnerecovery.com/acne-information/causes-of-acne.html

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